Guia de como parar de procrastinar nos estudos

-Falta de motivação -Perfeccionismo -Medo do fracasso -Dificuldade em tomar decisões -Falta de habilidades ou recursos -Distrações

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6 DICAS DE COMO PARAR DE PROCRASTINAR NOS ESTUDOS

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#1 - ESTABELEÇA METAS CLARAS

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#2 - FAÇA UM CRONOGRAMA

[{"selector":"#anim-57675b41-047b-4e1f-a454-8e3e704461d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cb52705-e7f6-4134-a421-f4618cdb2f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f344ae3-ce5f-4dba-a4fc-a89784aafa48","keyframes":{"transform":["rotate(20deg) translate3d(0px, 24.67078%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0c7ba1-6d4d-4798-b591-b85be12f33c2","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e5b30f-31fc-4043-a1ac-e09adce599ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8467531-b223-42a7-b57e-bab446408222","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b930ae1-7fd0-40f6-bb83-bbcd8a46f586","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aaaf73bf-5de4-4313-a0d0-57a4343a9e11","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f525ead3-6a01-4cde-8c36-c0d4a49d4c9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2540479a-2f82-4914-ad13-65f9efdaf7d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2183bf7-a15c-4019-adb2-2778df758911","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26ca380a-552a-451f-9345-cb343c0f77f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Moldura de canto branca Sublinhado rabiscado branco Moldura de canto branca

#3 - ELIMINE AS DISTRAÇÕES

[{"selector":"#anim-b1b0fc6e-c89c-4ca1-818d-c2a932314e73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07dd852e-51dc-4bcb-9a11-f799b6e3ecf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8fe50e2-16ae-49a8-be77-69ff83d435b9","keyframes":{"transform":["rotate(20deg) translate3d(0px, 24.67078%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b012e8e-3458-45c9-8c69-581a1b820475","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b77a16d1-ed84-46e6-85db-081a03965b17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a575f1a-abbe-4193-9479-12baaa1dc003","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-54fa336d-68c8-4781-99a5-9584121b3ba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1785e2af-6252-495e-bda3-ad88fcb66329","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9136e63d-a484-444f-9979-74b15e4afd30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7592ea03-4b11-475f-9ee4-2d018f09996b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d833ad8e-b4b5-476a-8730-7f1198c26b61","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b21fbef9-b93b-4ddd-9836-3cff8488577e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Moldura de canto branca Sublinhado rabiscado branco Moldura de canto branca

#4 - COMECE COM AS TAREFAS MAIS DIFÍCEIS

[{"selector":"#anim-c8d090a4-a9dd-4fac-b478-48bf3a62c24a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f93cd49-73c9-4f65-9b33-cd35012eeec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e0b3e1-f57b-4241-94fe-e2ce271a14b3","keyframes":{"transform":["rotate(20deg) translate3d(0px, 24.67078%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57818f6-3b65-4eaa-b156-cce8bd056a76","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d400e03-bac3-49b1-ac3f-499977934632","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c56b4d-005d-4bb2-9bf8-e35c32d84911","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-22501895-1183-43ac-a653-858f95eef89a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1476f818-3034-4777-ab46-76d5ca55af12","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0fab77e-2f0e-4df3-b8b9-194012f7f27b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c44f988-3b35-497a-8a28-9b59c142f994","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-494fd579-2356-4195-b4a3-6d5d0f8edf76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf09500f-a0bc-43b0-ad76-c285e4c1d864","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Moldura de canto branca Sublinhado rabiscado branco Moldura de canto branca

#5 - RECOMPENSE-SE POR NÃO PROCRASTINAR

[{"selector":"#anim-50c6c734-a537-4af6-b5db-6a3084d3c629 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c63dd779-704c-4c39-82aa-fe2545d1efb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-169b0ffd-29f8-40a9-8517-1b51d61f41a4","keyframes":{"transform":["rotate(20deg) translate3d(0px, 24.67078%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e89507d-eb1b-4e69-88fb-f06ba552405a","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-876b13b8-b642-451e-87c4-ec9fcc0c0b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cfda0ce-8d63-4ac7-bb73-47009eab8e9e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3f5be67b-67a8-4ebd-a51b-37d933ae1b17","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ae8bb95-5d15-40cc-b759-02a029f28ca6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-018071ca-a32c-4abe-8956-45f0d89405bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44d4f8f9-fb46-4ef0-948a-d14b8069b7df","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d8e77fe-6452-4753-8fc0-7f131924ca78","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f232685-ad0c-4921-8560-2ceb26ed89a8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Moldura de canto branca Sublinhado rabiscado branco Moldura de canto branca

#6 - NÃO ESPERE A MOTIVAÇÃO APARECER

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Superar a procrastinação nos estudos pode ser um desafio, mas é possível com a prática e o uso de técnicas eficazes de gerenciamento do tempo e da motivação.

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Guia de como parar de procrastinar nos estudos

-Falta de motivação -Perfeccionismo -Medo do fracasso -Dificuldade em tomar decisões -Falta de habilidades ou recursos -Distrações

6 DICAS DE COMO PARAR DE PROCRASTINAR NOS ESTUDOS

#1 - Estabeleça metas claras #2 - Faça um cronograma #3 - Elimine distrações #4 - Comece com as tarefas mais difíceis #5 - Recompense-se por não procrastinar #6 - Não espere a motivação aparecer

#1 - ESTABELEÇA METAS CLARAS

#2 - FAÇA UM CRONOGRAMA

Faça um cronograma de estudos realista e com tempo suficiente para cada tarefa. Não adianta querer “matar” todo o conteúdo de uma vez! Procure colocar matérias mais difíceis quando tiver um tempo maior para se dedicar a ela, ou a faça por partes.

#3 - ELIMINE AS DISTRAÇÕES

Procure desconectar-se das redes sociais, desligue o celular e escolha um ambiente tranquilo para estudar. São coisas que devem ser prioridades antes do começo da sua sessão de estudos, para que não haja nenhuma interrupção e assim ter um bom aproveitamento.

#4 - COMECE COM AS TAREFAS MAIS DIFÍCEIS

#5 - RECOMPENSE-SE POR NÃO PROCRASTINAR

Dê a si mesmo recompensas quando concluir uma tarefa. Pode ser tempo de qualidade, ler um livro, vendo um vídeo ou até mesmo um filme. Você merece ter momentos bons após se dedicar inteiramente aos estudos.

#6 - NÃO ESPERE A MOTIVAÇÃO APARECER

Superar a procrastinação nos estudos pode ser um desafio, mas é possível com a prática e o uso de técnicas eficazes de gerenciamento do tempo e da motivação.

LEMBRE-SE

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